Calm your fears and your soul when you spend time coloring and meditating on God's Word pictured in the I Know the Plans I Have for You Coloring Book for Adults. Research shows that coloring relaxes the fear center of the brain and creates a meditative state of mind. Pair your creativity and God's promises for a time of creative worship. The inspirational coloring book for adults has a navy-colored heavy cardstock cover filled with brightly colored embossed filigrees, flowers, and fun! The title is an excerpt taken from Jeremiah 29: 11, and is accented with gold foiled polka dots. I KNOW THE PLANS I HAVE FOR YOU A subtitle is printed in a simple white font at the bottom of the cover.